Meditation for Life: How mind training improves relationships, career, health and happiness
Justyn ComerCareer, relationships, health, happiness, sport, creativity – you name it – they can all be enhanced by the practice of meditation. It has the power to improve every aspect of our lives.
Although there has recently been a lot of coverage of meditation, most people still see it narrowly as being a relaxation technique, or a spiritual exercise. It can be both these things, but it is also so much more.
This book is an attempt to explain the 'more'.
Year:
2018
Publisher:
Panoma Press
Language:
english
ISBN 10:
1784523267
ISBN 13:
9781784523268
File:
EPUB, 694 KB
IPFS:
,
english, 2018
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