Mindful Thoughts for City Dwellers: the Joy of Urban Living

Cover; Half Title; Title; Copyright; CONTENTS; INTRODUCTION Message from a City Lover; Part of the Mindful City; Breathe with the Trees; A New Horizon; Watch the Birds Move; The Art of Looking; Learn to be Optimistic; Embrace Chaos; The Joy of Small Living; Embrace Resourcefulness; Keep in Touch with Your Senses; Revel in Change; Find Beauty in Form; Musical Discoveries; Through the Eyes of Others; Make Soul Memories; A Home for Introverts; City Hideaways; Take a Night Walk; The Colour of Winter; Let the Rain Soothe You; Create an Island of Wild; Trust the City; Build a Communal City.;Mindful Thoughts for City Dwellers leads the reader on a joyful journey through the city. From noticing urban nature to embracing noise as sound.