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保健精讀│失眠

保健精讀│失眠

唐嘉韻, 健康組, 盧沛翹, 李煥芝, 朱寶儀, 蘋果日報圖片庫, 魏可婷
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《保健精讀│失眠》從飲食、運動，以及心理，三方面入手改善睡眠質素，蒐集各款安神湯水茶療食譜，助你安神減壓；中醫師教你簡易穴位按摩法及體能導師教你兩招必學睡前拉筋操。全方位安眠錦囊解失眠，從此一覺?天光！
創建日期：01/05/2020
Categories:
Self-Help, Relationships & Lifestyle - Psychological Self-Help
Year:
2020
Publisher:
蘋果日報
Language:
chinese
Pages:
21
Series:
健康蘋台
File:
PDF, 13.71 MB
IPFS:
CID , CID Blake2b
chinese, 2020
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