The Art and Skill of Buddhist Meditation

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Religion & Spirituality - Buddhism
The Art and Skill of Buddhist...

The Art and Skill of Buddhist Meditation

Name: The Art and Skill of Buddhist Meditation
ISBN: 9781626252950

Richard Shankman

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In The Art and Skill of Buddhist Meditation, mindfulness teacher Richard Shankman gives readers a foundational guide to the art and skill of Buddhist meditation, showing them how to construct a daily practice that unifies two major Theravada Buddhist traditions—concentration meditation and insight meditation. This new, integrative, and simple approach will help readers manage stress, quiet their busy minds, and cultivate a lasting sense of well-being.

Categories:

Religion & Spirituality - Buddhism

Year:

2015

Publisher:

New Harbinger Publications

Language:

english

ISBN 10:

1626252955

ISBN 13:

9781626252950